Palm oil is one of the amazing products of the earth. The various benefits it provides can prosper life. Especially for mankind. One of the benefits is that it is useful as a food ingredient. 

In this article, we will discuss how important the role of palm oil is for food. Check out the explanation to know the uniqueness of palm oil.

The Important Role of Palm Oil in the Food Industry

Palm oil plays an undeniably important role in the global food industry. As one of the main sources of vegetable fat, palm oil is a very popular choice in various food products.  

Its halalness and wide availability make it a preferred choice, especially in countries with large Muslim populations. The main advantage lies in its high heat stability, making it suitable for use in frying and heat processing. 

For example, in fast food and industrially processed foods. In addition, palm oil does not contain trans fats, which makes it healthier than other vegetable oils that undergo the hydrogenation process. 

This is especially important given that trans fats have been linked to an increased risk of heart disease and poor health. Palm oil also has high oxidative stability thanks to its tocopherol and tocotrienol content. This extends the shelf life of food products containing this oil.

Its affordable price makes it an economical choice in the food industry, and its nutritional content such as vitamin E and beta-carotene provides added value in terms of health. 

Product diversification is also possible thanks to the presence of palm oil in various food products, ranging from cooking oil to processed foods such as cakes, biscuits, chocolate, and ice cream. 

Thus, palm oil is not only a source of fat, but also a stabilizer, preservative, and other important component in various food products consumed globally.

Are Palm Oil-based Foods Suitable for All Ages?

Foods that use palm oil as the main ingredient can be consumed by all ages, but some considerations need to be taken into account:

1. Children 

Palm oil-based foods are generally safe for consumption by children. However, due to the high saturated fat content, it is advisable not to consume high-fat foods in excess.

palm oil-based foods are no exception. In a child’s diet, it is best to also consume other balanced foods that are rich in nutrients such as vegetables, fruits, and proteins.

2. Adults

Adults can consume moderate amounts of palm oil-based foods as part of a balanced diet. 

However, keep in mind that palm oil is high in saturated fat, and excessive consumption may increase the risk of cardiovascular disease. Therefore, you should choose foods with palm oil used in reasonable amounts.

3. Elderly

For the elderly, consumption of palm oil-based foods should also be in moderation. The high saturated fat content can increase the risk of heart disease and high cholesterol, which are common problems in the elderly. 

Choosing healthier alternatives such as olive oil or other vegetable oils with monounsaturated or polyunsaturated fat content may be a better option.

4. Individuals with Certain Diseases

Individuals with certain health conditions such as heart disease, diabetes, or obesity may need to limit their consumption of palm oil-based foods. The high saturated fat content in palm oil can aggravate these conditions. Consult a nutritionist or doctor for more specific advice according to your health needs.

Recommended Palm Oil-based Foods 

Here are some delicious and healthy palm oil-based food recommendations:

1. Smoothie Bowl

A smoothie bowl is a kind of smoothie served in a bowl and topped with granola, fruit pieces, or seeds. Palm oil is added to the smoothie to give it a creamy texture and prominent flavor. How to make is like this:

  • Mix 1 ripe banana, 1/2 cup frozen fruit (such as berries), 1/2 cup low-fat yogurt, and 1 tablespoon palm oil in a blender.
  • Blend until smooth and consistent.
  • Pour into a bowl.
  • Garnish with granola, fresh fruit pieces, and seeds to taste.

2. Banana Pancakes

Banana pancakes are pancakes made with a mixture of flour, ripe bananas, eggs, and a little palm oil. Here’s how to make them:

  • Mix 1 cup of flour, 1 mashed ripe banana, 1 egg, 1 tablespoon of palm oil, 1 teaspoon of baking powder, and a pinch of salt in a bowl.
  • Stir until well combined.
  • Heat a non-stick pan and pour in the pancake batter.
  • Cook until both sides are browned.
  • Serve with maple syrup and chopped fruit.

3. Homemade Granola Bars

Granola bars are snacks made from a mixture of oatmeal, seeds, nuts, dried fruit, and natural sweeteners that are molded into bars. In this recipe, palm oil is used to give the granola bars a soft feel and refreshing flavor. Follow these steps:

  • Mix 2 cups oatmeal, 1 cup seeds (such as pumpkin seeds or sunflower seeds), 1/2 cup nuts (such as almonds or walnuts), and 1/2 cup dried fruit (such as cranberries or raisins) in a large bowl.
  • Heat 1/2 cup honey and 1/4 cup palm oil in a small saucepan until well combined.
  • Pour the honey and palm oil mixture into the oatmeal mixture, stirring to combine.
  • Pour the batter into a baking pan lined with parchment paper and smooth the surface.
  • Bake in a preheated oven at 175°C for 20-25 minutes or until browned.
  • Cool and cut into bars. Store in an airtight container.

Palm Oil: New Advances for the Food Industry

Overall, palm oil plays a crucial role in the global food industry. Not only as a source of fat, but also as a stabilizer, preservative, and essential component in food products consumed by millions of people around the world.